Imikino Olempike ya Beijing yari itegerejwe na benshi 2022 yarafunguwe, kuva mu mikino Olempike ya Beijing ya 2008 kugeza mu mikino Olempike ya Beijing yo mu 2022, Ubushinwa bwongeye gutangaza isi, imikino Olempike ya 24, yabaye ku ya 4 Gashyantare, ni umwaka wa kane w'ukwezi, imirasire y'izuba 24 yambere, 20:04 iyi ngingo itandukanye.Bai Chang (Hundredcare) yifurije abakinnyi ba olempike gutsinda.
Waba uzi ubusanzwe kuruhura imitsi nyuma yo gukora siporo?
①Iya mbere ni urubura, mumahugurwa urashobora gukoresha urubura hejuru yimitsi yimitsi, irashobora kugabanya ikibazo cyo kubyimba imitsi
②Ubwogero bwa kabiri bwa ice, POTS ebyiri zamazi, ubushyuhe bwamazi ya dogere 15-20, dogere 30-35 nibyiza, guhinduranya ukonge muminota itanu buri umwe, indobo ikaranga gatatu
③Icya gatatu nubuvuzi bwumubiri hamwe nibikoresho byubuvuzi bikoresha amashanyarazi kugirango imitsi iruhuke
④Icya kane, impumu
⑤Icya gatanu, witondere umwuka wo kwidagadura, imiterere ya psychologiya, nkigihe mugihe nta makimbirane, igomba kuvugana numutoza mugihe gikwiye, imyitozo myiza yo kuruhuka, ntutangire kwiga, ntukine imikino ya videwo, usibe ubwenge bwawe a igihe
⑥Icya gatandatu, hari inzira eshatu zo kurambura.Kurambura nyuma y'imyitozo ngororamubiri birashobora kugabanya ububabare bwimitsi, kunoza imiterere yumubiri, kongera umuvuduko wimitsi, no guhindura urugero nuburebure bwimitsi, kugirango ugere kubikorwa byo gushiraho.
1)Ubwoko bwa mbere burakora kurambura, aribwo bwiyobora.Buri gice cyimitsi gifite ibikorwa byihariye byo kurambura.Ikoreshwa cyane cyane kurambura imitsi kugirango igabanye impagarara. Mubisanzwe bikoreshwa kurambura mbere yimyitozo.
2)Ubwoko bwa kabiri ni kurambura gusa, bishobora gukorwa mu bwigenge cyangwa gufashwa nabandi.Irambura kandi imitsi kugirango iruhuke.Ubu buryo bwo kurambura nibyiza, abantu benshi bahitamo gukoresha kurambura nyuma yimyitozo.
3)Icya gatatu ni ukuruhuka kwa fassiya, ukeneye gukoresha infashanyo yimbunda ya fassiya, imitsi yumubiri wose nigikorwa cyihariye cyo kuruhuka, kubera ko ububabare bukomeye, ihinduka ryimitsi ntirigaragara, birasabwa ko abantu barangiza, bashobora gukoreshwa mumahugurwa mbere, imyitozo nyuma yo kurambura.
Igihe cyo kohereza: Gashyantare-15-2022