Umutwe wumupira
Yimbere imbere, yoroshye, ahantu hanini ho gukinira, ibereye kuruhuka mumitsi yose yumubiri, massage yo murugo nayo ni amahitamo meza.
Umutwe
Kanda massage itsinda ryimitsi ikomeye inyuma, hard imiterere, imbaraga zo gutanga ibitekerezo, zibereye kubantu bafite umusingi runaka wa fitness.
Umutwe w'amasasu
Massage ya point, aho gukanda urutoki, ikora ahabigenewe ububabare, igumaho bitarenze amasegonda 15, imbaraga zirakomeye, nibyiza gukoresha uyobowe nabatoza nabandi banyamwuga.
U shiraho Umutwe
Yagenewe imitsi kumpande zombi zumugongo hamwe na Achilles tendon yinyana, ikirinda imyanya yoroheje ishobora guhura n’akaga, no kuruhura imikoreshereze yimitsi kumpande zombi.
Mbere yibyo, hari inzira eshanu zo gukira vuba nyuma yimyitozo
Et Kuruhuka.
Igihe nigikoresho cyiza cyo kubona imbaraga zawe.Umubiri wumuntu ufite uburyo bukomeye bwo kwikosora, kuruhuka no gutegereza, kandi imitsi yawe izagenda iba nini buhoro.Nuburyo bwibanze bwo kubona imbaraga zawe.
Kurambura
Kurambura ntibiteza imbere ibitotsi gusa, binatera kuzenguruka umubiri wose!
Indyo ikwiye
Nyuma y'imyitozo ikaze imaze gukoresha imbaraga nyinshi, ugomba kongeramo lisansi umubiri wawe kugirango igire imbaraga zihagije zo kwishyuza, gusana imitsi, no kwitegura guhangana nubutaha. Ugomba kurya muminota 60 nyuma yimyitozo ikaze, harimo proteine nziza (nkinyama ) hamwe na karubone nziza (nk'ibinyomoro n'umuceri wijimye).
Ubushuhe bwuzuye
Utakaza amazi menshi mugihe cya siporo.Ugomba kubisimbuza mugihe cyimyitozo kimwe na nyuma.Kubera ko amazi atera metabolism kandi agafasha umubiri kwinjiza intungamubiri vuba.
AssMassage
Usibye gutuma wumva umerewe neza, birashobora no gutuma uruhuka rwose kandi bikanoza amaraso. Aho kugirango umuntu agukorere, ushobora no kugerageza gukanda imitsi yawe ikomeye.
Igihe cyo kohereza: Ukuboza-27-2021